Over the past few weeks, Carolyn Cowan has offered a series of free, 90 minute, Kundalini Global yoga classes on Wednesday evenings to those signed up to her email newsletter. The classes were wonderful in the sense of community that they created and the sense of change they brought to those who made the choice to join us.
Here, you will find recordings of the three classes, from Carolyn Cowan, Sara-Jayne Edwards and Sarah Naguib.
If you would like to join this community, a new series of 6 classes begins this coming Wednesday with Carolyn Cowan, Exploring Shame and Managing Triggers. Find out more about those classes here:
The invitation, with any one of these classes (and indeed any Kundalini Global class) is to play with allowing the yoga mat to be a sanctuary, a source of solace, for the duration. To gift yourself with the space, the time, for yourself, to land. To change hormonal flow in the body and experience yourself, in the moment, differently.
This is not a selfish act because those of us who activate self care in this way, and learn, over time, tools for managing our emotional body, are so much better able, in the awareness we build and in the ability to make change to how we feel, to be a source of safety, solace, grounding… for those around us.
Three Free Kundalini Global Classes
We hope you enjoy the classes and, if you do, find your next class with any one of our wonderful teachers here:
