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Kundalini Global

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Sufi Grind

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2024-25 Custom built Wordpress website

About Carolyn

I am a Psychosexual Therapist specialising in couples, pre & post natal, addiction, trauma recovery. I run workshops and teacher trainings in various subjects in the UK and abroad.

Dedication
Welcome to my site. The hub for information on teacher trainings. This site is dedicated with love and the deepest respect to Kali, Lilith, the Virgin Mary, Guan Yin, Shekem, The Morrigan, Baba Yaga, Hatshepsut & all female deities.

kundaliniglobal

Our wonderful, and much-experienced, teacher @char

Our wonderful, and much-experienced, teacher @charlotte.e.carnegie has a fantastic online offer coming up. Do go check out her page and website.

From Charlotte:

Midwinter online mini-retreat

27-31 December 2024, via Zoom

Owing to popular demand, I’ll be hosting a mini-retreat in the period between Christmas and New Year. This is a wonderful time of year to dedicate some time and space to support yourself as you reflect on the previous year and begin to turn towards your intentions for the new year. It can also be a time of holiday activities and family commitments. This retreat is designed to accommodate both - we will spend 90 minutes together each day for five days (sessions will be recorded in case you can’t attend live), exploring a range of practices within a retreat container which is designed to hold you as you spend the rest of the day in whatever way works best for you - whether that’s meditation practice, outings with family, or eating Quality Street and wondering what day of the week it is…

17.00 U.K. / 12.00 EST / 09.00 PCT each day

To book, please visit www.charlottecarnegie.com

Dates and details for the 2025 Kundalini Global yo

Dates and details for the 2025 Kundalini Global yoga teacher training are now live on the website.

Taught over five, hour-day, modules that happen between May and October, this yoga alliance certified training will equip you to really stand up in service to the other. You will have integrity as a teacher and you will learn skills and gain knowledge that creates huge personal transformation.

Lots more coming up about this, do let us know if you have questions. Details can be found:
www.kundalini.global

Kundalini Global teacher @yogijulia_yogaimkopf has

Kundalini Global teacher @yogijulia_yogaimkopf has a wonderful podcast on offer. Free to listen, we will link to it on Spotify via our stories.

From Julia:

Salon der Entspannten

Yoga in your head/unpretentious/dogma-free Podcast

The Podcast (in German) is about topics like perfectionism (on and off the mat) and how to loosen that grip - hopefully an inspiration to a kinder perspective on our humaness and how Yoga tools help with that.

My foundation is Kundalini Global Yoga by Carolyn Cowan, my 39 years on this planet, and inspiration from conversations, movies, books (many), podcasts.

Join @nici_phoenix on an exclusive and unique ReCr

Join @nici_phoenix on an exclusive and unique ReCreate ReTreat on Corfu, Greece 11-18 May 2025!

This ReTreat is designed to help you explore and rebalance these aspects of your life, allowing you to shift your energy toward living your best, most authentic self, even if everything doesn’t feel “perfect.”

There is a @kundaliniglobal yoga class every morning to ReCalibrate and details of the days’ itineraries, inclusions and exchange can be found on the website. Space is very limited, so book now or send an enquiry to nici@thetippingpointww.com so as not to be disappointed!

https://thetippingpointww.com/retreat/

#corfuisland #greece #recreateretreat #kundaliniglobal #yoga #crystalalchemy #humandesign #astrology
#healthybody #Grace #Love #loveyourselfenough #gratitude #integration #magic #livingyourbestlife #rituals #meditation #morningpages #magicofthemat #breath #posture #intention #transformation #phoenix #mywings #energetichealing #prismfacilitator #Ilovemylifeandmylifelovesme
💎💎💎💜💎💎💎

If you would like to do some Kundalini Global yoga

If you are based in or near Berlin and are looking

Join @juliefayevans tomorrow morning, 09:45-11:00a

Join @juliefayevans tomorrow morning, 09:45-11:00am, on Zoom, as she covers Carolyn’s regular Kundalini Global yoga class on Zoom.

Carolyn is currently teaching her Mastering the Addictive Personality course. She leaves you in the very tender hands of Julie, a Kundalini Global teacher based in Dubai. Julie’s classes are wonderful and will offer you an excellent reset.

09:45-11:00am on Zoom. It is just £8 and 75 minutes of yoga practice that really will change how you feel.

The Kundalini is the ability to actually be divine.

When we move, when we flex the spine, we can say that we are playing with the divine within the body, the Kundalini.

We can move from stress, from chaos, right into ‘boom, I’m right here.’ Over time, we can learn to stay there.

Book via @carolyncowanofficial - you will find the link via her bio.

Join @nici_phoenix tomorrow, online, for her uniqu

Join @nici_phoenix tomorrow, online, for her unique ‘paired with crystals’ class.

Weds 23/10/2024 07h00BST

💎🧘‍♀️💎

Your yoga mat is always a magical place where
Breath x Posture x Intention =
Transformation!

🧘‍♀️💎 💗

Kundalini Global is an inclusive style of yoga, experience and dress is unimportant, (beginners and experts are all welcome).

An exchange is deeply appreciated
£10/€12/$13/ZAR200
via PayPal or EFT

DM to be added to the list, and to receive the Zoom link the night before.

🥊💎🧘‍♀️
#healthybody #boxing #launch2024 #Grace #Love #loveyourselfenough #gratitude #integration #magic #livingyourbestlife #rituals 😎#meditation #morningpages #magicofthemat #breath #posture #intention #transformation #yoga #kundaliniglobal #phoenix #humandesign #astrology #mywings #energetichealing #crystalalchemy 💎 #prismfacilitator #Ilovemylifeandmylifelovesme #corfuisland #greece
💎💎💎💜💎💎💎

Every Wednesday at 07h00 BST via zoom.

Don’t be shy, DM be added to the group list!

The wonderful @nici_phoenix teaches her unique, on

The wonderful @nici_phoenix teaches her unique, online, Kundalini Global class on Wednesdays at 7:00.

Weds 09/10/2024 07h00BST

Unique online Kundalini Global class uniquely paired with crystals with NiciPhoenix

💎🧘‍♀️💎

Your yoga mat is always a magical place where
Breath x Posture x Intention =
Transformation!

🧘‍♀️💎 💗

Kundalini Global is an inclusive style of yoga, experience and dress is unimportant, (beginners and experts are all welcome).

An exchange is deeply appreciated
£10/€12/$13/ZAR200
via PayPal or EFT

DM to be added to the list, and to receive the Zoom link the night before.

🥊💎🧘‍♀️
#harmony #showup #conscious
#healthybody #boxing #launch2024 #strengthtraining
#Grace #Love #loveyourselfenough #gratitude #integration #magic #livingyourbestlife #rituals 😎#meditation #morningpages #magicofthemat #breath #posture #intention #transformation #yoga #kundaliniglobal #phoenix 🪽#mywings #energetichealing #crystalalchemy 💎 #prismfacilitator #Ilovemylifeandmylifelovesme 💜

💎💎💎💜💎💎💎

Every Wednesday at 07h00 BST via zoom.

Don’t be shy, DM be added to the group list!

Julie’s Schedule and Class Info, all In-Person i

Julie’s Schedule and Class Info, all In-Person in Dubai

See @juliefayevans for more.

MONDAY, 18:00-19:00
PRANAHOUSE MOTORCITY
@pranahouse.me

TUESDAY, 19:30-20:30
PAUS AL WASL ROAD
@pausdxb

SATURDAY, 09:00-10:15
KEYANI WELLNESS, AL MANARA
Call or whatapp @keyani_wellness
+971 58 587 0799

SUNDAY, 09:30-10:30
THE CHI ROOM, ALSERKAL AVENUE
@thechiroomdxb

Julie will take you through a series of postures, movements and the breath all to land in peace and quiet like a call back to your SELF.

Gifting you the foundations to have feelings of safety within the realms of active presence.

Less than a month until the start of our 220 hour

Less than a month until the start of our 220 hour training with @carolyncowanofficial

Many are curious about what happens on an average day of the training. Whilst the assortment in what is covered over each module is huge, the 20 days to tend to follow a format somewhat similar to what you will find below, and in more detail in a PDF we have put together to learn more, which you can find via the link in our bio.

07:00 - 08:15 Yoga.

We always start the day with a class, making our way through an assortment of series from the manual to give trainees an introduction to the breadth of alternate experiences of the self that Kundalini Global classes can bring.

08:15 - 08:45 Practicum.

After the class, trainees are sent off in small groups. This may be to teach each other part of what we have worked with in the morning’s series in or it may be to discuss named aspects of the class such as ‘how was it to be taught in an extremely gentle way?’

08:45 - 09:30 Breakfast.

09:30 - 11:15 Lecture and Q&A with Group Work

We will often continue our day with a lecture, exploring one of the key aspects of the syllabus for that weekend. Participants will be put into groups for peer discussion to help consolidate learning.

11:00 - 11:15 Short Break

11:15 - 13:00 Practical Aspects of Learning E.g. A Posture Workshop or exploring breath, meditation etc.

13:00 - 14:15 Lunch

14:15 - 14:30 Questions

Carolyn usually begins the afternoon with an opportunity for trainees to bring any questions that have come up over the lunch break.

14:30 - 15:45 Lecture or Workshop

During the afternoon session we may go deeper in to an aspect that came in during the morning or we may come to a whole new topic.
Space is always given for questions and breaths and stretches are woven into the teaching as needed.

15:45 - 16:00 Short Break

16:00 - 17:00 Questions and Checkout.

17:00 Supervision

At 17:00 we will either end for the day or take a break and then come back together for supervision. For more on what supervision is and involves see the FAQs on our website.

If you have questions about the training do let us know!

register and find out more on our website.

This Saturday. A free, live, Zoom call with @carol

This Saturday. A free, live, Zoom call with @carolyncowanofficial in which you can learn more about our upcoming, 220-hour, yoga teacher training.

Our next training begins in May. Set over five, four-day, modules. The training is online, with two optional in person modules.

Kundalini Global is Kundalini Yoga done differently. With its foundations in understanding the body and mind of the 21st Century human, our training will equip teachers with much-needed, expert, knowledge on:

- The hormones of stress and how yoga can help in changing hormonal flow.
- The vagus nerve and the nervous system.
- The limbic system and how to work with a mind that has been weaponised by social media, the internet, and modern life.
- The fascia and how to work with it.
- The major muscles of the body and how stretching and/or building strength within them can radically change how you feel.

Our training goes far beyond the physical, with a deep dive into cults of thought, into religious belief systems, into the roots of yoga and more. We will find each trainees gold and how they can work with it to be a teacher who truly helps the other in creating their own change.

In this live call, on Saturday morning, Carolyn will talk over the training, what to expect and what a day on the training looks like. She will answer any questions and you may even meet some of our graduates.

To get the link for the call just make sure you’re signed up to our email list, or to Carolyn’s, which you’ll find on our website.

www.kundalini.global

The excellent and inspiring @yokati.de - a teacher

The extraordinary @franziska_francoise - one of ou

The extraordinary @franziska_francoise - one of our most recent graduates, teaches the body locks. One of three key aspects of our opening sequence which you can follow along with via a free download available via the link in our bio.

Our next training begins in May.

On Saturday 6th April @carolyncowanofficial will be hosting a free zoom call to talk about the training. If you’d like to attend then simply ensure you enter you email address in our site - either via accessing that free download or anywhere else, and we will be sure to send you the link.

@franziska_francoise is a Kundalini Global teacher who draws on over a decade of experience in the well-being space and yoga.

Her journey includes an academic background with an MA in Cultural Studies and Arts from Goldsmiths.

Beyond her work in well-being, she is an actress based in Germany, merging her love for movement, dance, somatics, and film into a unique tapestry.

She is currently teaching at Sha-La Berlin.

Go check out her page and say hello.

Here, our fabulous @nici_phoenix walks you through

Another of our excellent teachers @juliefayevans s

Another of our excellent teachers @juliefayevans shares their take on our opening stretch - a practice we are inviting you to take on, every day, over the next 40 days. We have a free download, on our website, that walks you through instructions for the practice.

It is a fast reset to the stress system.

Move from stress to presence with five minutes of daily practice.

Download via the link in our bio.

And thank you to Julie, who teaches a lot of classes in Dubai, go and check her out. @juliefayevans

The wonderful @feellikeafishinwater chats about on

The wonderful @feellikeafishinwater chats about one of the reasons she loved our 220 hour, Yoga Alliance Certified, yoga teacher training.

Lots of our teachers already had a 200+ hour training before they did ours, and all, with exception, have reported huge benefits in doing so.

Our next training begins in May. Five four day modules. All online, with two in person, optionally.

On April 6th @carolyncowanofficial, our founder, will be hosting a live zoom call to talk about the training and answer your questions.

To get the link simply ensure you sign up to the newsletter on our website.

Kundalini Global teachers are self-initiated. We are tasked, throughout our training and beyond, to shed (or, at the least, deeply examine) our ‘cult thought,’ be ourselves, and bring our humanity into how we approach the role of being a yoga teacher.

People who have practised Kundalini Yoga in other forms are sometimes surprised by how slowly we tend to move. Particularly when it comes to postures they are familiar with such as Spinal Flex or Spinal Twists.

This is a conscious choice born of an understanding of the physiological and psychological impact of slow, mindful, considered, movement, where we can explore the sensations of the body as we move.

It often allows for a more embodied practise to emerge for the practitioner.

If you are interested in training to teach, or deepen your practise of, Kundalini Global, find out lots more on our website:

www.kundalini.global

Day Two of our 40 Day Challenge. Practise the firs

Day Two of our 40 Day Challenge. Practise the first part of our opening sequence with Reverend John Russell, a Kundalini Global teacher who is also a part of the faculty for our 220 Hour Level One Teacher Training.

You can download the full sequence instructions on our website via the link in our bio.

John is an Anglican priest, a member of the Quakers and a trained spiritual director. Previously, he’s worked as a university academic and a Human Rights Lawyer. He got clean and sober in 2012, and lived with Benedictine monks in Yorkshire for 3 years.

He served as Assistant Curate at St Luke’s in Chelsea, and then as Associate Rector at St James’s Piccadilly.

He is currently the Acting Lead for Spirituality at the London Jesuit Centre in Mayfair where he runs the embody programme and teaches Kundalini Global in the context of Christian spirituality.

John teaches Kundalini Global as a fun, playful and accessible spiritual practice that helps people towards a place of stillness and safety in which a transformative encounter with their version of the divine becomes more possible.

Our teachers are a diverse group of humans with a shared aim to work toward radical inclusivity in our classes.

If you’d like to train with @carolyncowanofficial on our 220 hour training, which begins in May, be sure to sign up to our newsletter on the website.

In Saturday 6th April, Carolyn is doing a live Zoom call to talk more about the training and answer your questions. If you’d like to join us for that then either downloading the free guide to our 40 Day Challenge, or entering your email elsewhere on the site, will ensure the link goes out to you closer to the time.

All - as well as links to John - is on our website:

www.kundalini.global

Free Download. On Monday, 04/03/24, we will begin

Free Download. On Monday, 04/03/24, we will begin a 40 Day Challenge, inviting everyone who would like to take part to practice the Kundalini Global Stretch every day for 40 days. It takes a few minutes but it works. It changes how you feel.

More soon, but you can download instructions for the stretch via our link in bio.

Over coming days and weeks, our teachers, trainees and trainers will be sharing how they use the stretch. We will have a variety of teachers sharing how they teach it and will be explaining a lot more about the understanding of the body and mind that makes this simple practice a real salve for the times.

Join us.

www.kundalini.global

Mastering The Addictive Personality: The Path Out

Mastering The Addictive Personality: The Path Out of Hell, a seven day training with @carolyncowanofficial is back on Zoom for the first time since 2021.

15th-21st June 2024.

Carolyn has been asked many times, over the last few years, if she will run MAP online again and she has listened.

This seven day training works excellently via Zoom and this Kundalini Global training, focused on understanding and working with the addictive or anxious personality, being available online is important owing to the global nature of this community.

This training is open to all who identify as having an addictive or anxious nature, and to those from all styles of yoga practice (or no yoga practice at all).

We will explore the background to the anxious or addictive nature., discovering what we can do to “change how we feel” in a way that does not create more harm, more disconnect, more isolation.

This training is a “personal” experience, but if you wish to gain a certification as a yoga teacher for addiction recovery to be able to run your own classes, or to teach in prisons and rehabilitation centres, this experience will equip and certify you.

Find out more and download a PDF full of info and FAQs on:

www.carolyncowan.com

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