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Stories
Stories
Yoga makes you high?! Endorphins, endocannabinoids and why putting in effort can change how we feel
Kundalini Global and endorphins are pretty synonymous with one another. Some of...
Stories
Hormones, feelings, behaviour, and yoga’s role…
Kundalini Global teachers are trained to understand the architecture of posture in...
Stories
Shaking: A Spiritual Practise? For Nervous System Regulation? What’s The Thinking?
Through both modern approaches, with a focus on nervous system regulation, and...
Stories
Interoceptive Awareness and Emotion Regulation: How Kundalini Global Helps
Interoception is a sense. An important one, too. And one that a...
Stories
Three Free Kundalini Global Classes: Recordings For Challenging Times
Over the past few weeks, Carolyn Cowan has offered a series of...
Stories
Stretches to Reset the Vagus Nerve and PTSD Responses
Your brain doesn't know the difference between a real and perceived threat....
