Bio:
Carolyn Cowan is the founder of Kundalini Global and the lead trainer on all of our Level One and Level Two trainings.
She is a highly-experienced senior yoga teacher and teacher trainer with 30 years of experience.
Carolyn is also a therapist, specialising in trauma, addiction in all its forms, pre and postnatal issues, eating disorders and body dysmorphia. This is relevant to Kundalini Global as her knowledge and experience as a therapist has informed much of the theory behind our trainings.
As well as training teachers and running workshops, Carolyn teaches three weekly classes, runs a private therapy practice online and in London, and is an author.
CLIENT FEEDBACK:
“I am very grateful for your classes, they have been the keystone of my self are routine during lockdown. I love the way you teach and how you combine movement, breath and music. Of course I also appreciate that being a therapist you are able to offer a unique perspective on the sequences; and I find what you explain very helpful and interesting.”
Carolyn’s Kundalini Global Classes
Carolyn Cowan’s Kundalini Global yoga classes are an experience in learning to reset, trust, and fall in love with yourself. The invitation is to do each of these things for yourself with Carolyn as your guide.
In Carolyn’s Kundalini Global classes, you will always begin with breathwork and, from there, posture is taught with variations available to suit every body. She encourages the use of props and is kind with timings. You will be guided through a series of postures framed around the intention for each class. At the end, Carolyn always allows time for a long relaxation.
Carolyn’s classes are born of the merging of her wealth of knowledge and experience in ancient spiritual and esoteric thought with her specialisms from her work as a trauma therapist.
When this is added to the radically inclusive approach that Carolyn has fostered in Kundalini Global, and sprinkled with her sense of humour, excellent, eclectic music choices, and her unparalleled ability to build community, what emerges is something truly original and potent in its capacity to change how you think and feel.
Carolyn runs many online series in breathwork (30 minute classes every Monday morning) and Kundalini Global yoga (90 minute classes every Wednesday evening). She also has further workshops and trainings in subjects as diverse as Prayer and Shame.
A sample playlist from Carolyn Cowan, who is regularly asked to share her music choices. A gift, from her to you…
[…] exciting and diverse, our syllabus is unlike anything else available. It draws on Carolyn Cowan’s decades of experience in religious and spirirtual belief systems, yoga, breathwork and, importantly, […]