Altered States – Six Day Certified Breath Training

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7th, 8th & 9th February and the 6th, 7th & 8th March 2020

The breath regulates us emotionally, physically, hormonally and in terms of our relationship to time and space.ย This 6 day (48 Hours), certified training, split into two 3 day events one month apart, will explore the breath and its relationship to our state of being.

The training is intended for those with a desire to work with the breath and explore the many aspects of how to breathe:ย spiritually, psychologically, physically, transformationally and dynamically.ย If you would like to certify to be able to teach this technology, there will be an exam to take, post the course.

There will be movement and posture sequences included in the training to enable you to neutralise the alarm system in the body, expand your lung capacity, alter hormonal flow over to “positive” hormones, and to be able to teach others to be present, as much as they can be, for the practice.ย The cost of the training is ยฃ850 for the two modules. Certification is an extra ยฃ100


An easy 23 minutes from Victoria or London Bridge stations, this workshop takes place at Carolynโ€™s house in Sanderstead, London CR2 0HA.

Timings: breakfast from 8.30am, training starts at 9.30am – 5.30pm. Home cooked breakfast and a vegetarian lunch is included but if you have any allergies or intolerances to wheat and or dairy then please bring with you the food you like to eat. If you have any allergies that we should know about then please do let us know when you sign up.

Please bring a yoga mat, small pillow, shawl for the relaxation.ย Any questions please do email me.
Please note; the course is not suitable for pregnant women.

For Two Modules:

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For Two Modules & Examination:

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Refunds & Cancellations:ย a full refund will be given if you cannot attend and if you let us know two weeks prior to the start of the workshop. There is a 50% retention fee if you cancel one week prior to the start and after that time no refunds will be issued. For full terms and conditions for this training please click here.