Kundalini Global classes open with a simple, extremely powerful, stretch that allows for every single person to start from a place of presence. Will you take it on at the start of the next 40 days, and see how it makes you feel?
This stretch, and the two practices that follow it, are a wonderful, short, sequence, taking less than two minutes. You can take it on any time, anywhere, when you would like a reset. When stressed, when tired, when overwhelmed, when angry… just for the joy of it.
Your new, potent, 5 minute, daily practice?
We have created a free download for anyone who would like to take it on, every day, to see the difference it can make in how you feel. Be sure to let us know… tag @kundaliniglobal on Instagram and we will feature your progress.
The download includes instruction on the opening sequence of a Kundalini Global class and a breath practice that you could pair with the practice as a 5 minute, total, daily commitment to yourself.
Our 40 day challenge begins on Monday, 4th March 2024. Of course, you can begin it at any time We will be updating you on the challenge on our Instagram page and here on our website.
Find out more about training with Carolyn Cowan on the Kundalini Global teacher training
On Saturday 6th April at 10am, Carolyn Cowan, our founder and lead trainer, will be hosting a Zoom call to talk about the upcoming Kundalini Global Teacher Training. It is an opportunity to learn more about our Yoga Alliance certified training. Meet former trainees, teachers and trainers…
Entering your email to access the download will mean that you also receive a link to that call when it happens.
Thank u kundalini global looking forward to the 40 day challenge xxx
Thanks. I have an injury, strain in my left intercostal muscles, and have been recommended small time of gentle stretching. Will be great for my body and soul!