Certified in:
Kundalini Global, 220 Hour, Level One Teacher Training.
Radically Inclusive Pregnancy Yoga Teacher Training.
Mastering The Addictive Personality.
Altered States: The Breath.
Bio:
Hello, I’m Sara, or Sara-Jayne.ย I teach Kundalini Global with a focus on both anxiety recovery and creativity.
I really love what I share: working with the body to help soothe the mind, and with the mind to make manifest our inner world in the most creative ways possible. What I teach helps with stress. Classes will also help you after a long day, a sleepless night, with low mood, with an inability to rest and with the impulse to constantly check your phone.
I share simple practises from the large assortment of stuff I do to help me stay in a place where my mind is a bearable place to hang out.
I aim to teach in a way that is honest, inclusive, dogma-free, and fun. I am not a healer, a miracle worker or a guru. I am just an imperfect human who has managed to put down some bad habits and learn to better regulate my emotions. I want to share on the tools that have helped me along the way.
Other than my children, my biggest loves in life are dogs and books.
You can contact me via:
My Website or
